Ready to bring balance to your hormones?

With something that can work without meds or even supplements?!

It's time to try seed cycling.

What is seed cycling anyway?

Seed cycling is the practice of eating specific seeds during the two main phases of your menstrual cycle (follicular and luteal) to help promote the healthy balance of estrogen and progesterone levels.

It’s a gentle and completely natural way to reduce PMS symptoms, boost fertility, and can help stimulate menstruation if it’s absent, and other symptoms as a result of hormonal imbalances.

In this guide, I am going to break it down step by step, how to do it, when to do it, and even how to do it for WHATEVER stage of life you're in (yes, you can still benefit from it if you're in menopause or post-menopausal!), as well as how to really implement this each week.

It's time to reimagine your health using food as medicine!